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When life felt overwhelming, Abigail turned to hypnotherapy for support. Balancing work, family, and her husband’s illness left her exhausted, yet through relaxation, visualisation, and practical techniques, she found calm, better sleep, and renewed strength. Her story shows how small, steady steps can build resilience and positivity, even in the hardest times.

As the new year begins, many of us start to reflect on the changes we want to make in our lives. Whether it’s improving your health,...