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On National Fitness Day, I’m reflecting on how even small movements can make a big difference to our mood and clarity. Exercise and hypnotherapy aren’t rules or requirements — they’re gentle tools you can use to feel lighter, calmer, and more resilient.

Our early ancestors relied heavily on the primitive part of their brains for survival. They responded to threats like extreme weather or...

Explore the brain's impact on emotions and learn how hypnotherapy can align your conscious and primitive mind for a balanced life.