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In Part 2 of Jason’s story, discover how hypnotherapy supported him in managing anxiety and IBS, building confidence at work, and finding more balance in daily life. From socialising with ease to leading work calls, Jason’s progress shows how small steps can make a real difference.

On National Fitness Day, I’m reflecting on how even small movements can make a big difference to our mood and clarity. Exercise and hypnotherapy aren’t rules or requirements — they’re gentle tools you can use to feel lighter, calmer, and more resilient.

Anna once felt trapped in constant anxious thoughts. Through hypnotherapy, she began to find calm, confidence, and a lighter way of living. This is the first part of her story.

When life felt overwhelming, Abigail turned to hypnotherapy for support. Balancing work, family, and her husband’s illness left her exhausted, yet through relaxation, visualisation, and practical techniques, she found calm, better sleep, and renewed strength. Her story shows how small, steady steps can build resilience and positivity, even in the hardest times.