News

Why smiling triggers your brain’s natural antidepressants

Smiling isn’t something we’re taught; it is an automatic human behaviour with deep evolutionary roots. Anthropologists trace it back over...

Aug 203 min read

As the new year begins, many of us start to reflect on the changes we want to make in our lives. Whether it’s improving your health,...

Jan 13 min read

Have you ever worked hard on something, sent it off to your team or boss, and received… nothing? No response, no acknowledgment, not even...

Oct 17, 20245 min read

Time to Talk Day, the UK's biggest mental health convo, unites us all to chat, listen, and impact lives.

Jan 31, 20242 min read

Do you get an overwhelming feeling of dread that grips you every time you think about driving? This fear, often deeply ingrained, can...

Jan 1, 20244 min read