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When life felt overwhelming, Abigail turned to hypnotherapy for support. Balancing work, family, and her husband’s illness left her exhausted, yet through relaxation, visualisation, and practical techniques, she found calm, better sleep, and renewed strength. Her story shows how small, steady steps can build resilience and positivity, even in the hardest times.

Jason turned to hypnotherapy to ease the grip of anxiety and IBS. Over three sessions, he found calm, control, and practical tools that helped him regain confidence in everyday life. Read his story to see how small steps made a big difference.

Time to Talk Day, the UK's biggest mental health convo, unites us all to chat, listen, and impact lives.